Massage Menu
Swedish Massage
A full body massage that relaxes, improves muscle tone, & stimulates circulation. Swedish massage is a gentle technique; used to provide relaxation, improve circulation, relive tension, & improve range of motion.
Deep Tissue Massage
A "target" massage that works through muscle tension (layer by layer) reaching the deeper muscles & connective tissues where tension &/or chronic pain may be released. Often used to correct tension or damage from overuse (repetitive motions) or injury.
Therapeutic Massage
A full body massage using a combination of swedish massage & deep tissue techniques. Excellent for ridding the body of tension, releasing tightness, & reducing muscle pain. This is the most requested massage type.
Mother's Massage (Pre and Post Natal)
New & expectant mothers can take advantage of this "specialty" full body massage. It is a wonderful way to relax, increase energy, & relieve discomfort during & after pregnancy.
Some of the benefits are easing aches & pains, reducing excess fluid retention, increasing flexibility, relieving headaches,
& easing constipation, gas, & heartburn.
Sports Massage
An interactive massage, with therapist & athlete using stretching, compression & range of motion techniques to benefit sports performance. This massage is designed to reduce muscle soreness, increase flexibility, prevent tissue damage, & speed recovery. Deep tissue strokes help isolating specific muscle groups. Please wear comfortable workout clothing.
Hot Rock Massage
A full body massage using the healing power of stones, hydrotherapy, & heat to create the ultimate relaxing experience. The heat & stones warm & open the tissues to allow more effective muscle & tissue work. It is also soothing & healing as it sedates the central nervous system to help one slip into a deeper state of relaxation.
The Wellness Project
